What Are The Most Common 6 Myths About Spinal Stenosis?

Spinal stenosis is a consequence of the space between the spine being crowed out from excessive tissue or bone growth. The consequence is nerve swelling & damage guiding to excruciating symptoms such as stiffness, tingling, pain and inflammation. 

Spinal stenosis can happen at any point of your spine, but is most common in the lower back & neck area. Nearly 75 percent of the cases affect the lower back region. Have you or a loved one recently been diagnosed? If so, read on to learn important myths and facts about treating spinal stenosis.

Surgery is the only form of cure:

Though spinal stenosis surgery has proven to be a productive method, but there’re also many non-invasive treatment procedures that your doctor may recommend you to engage in before surgery. Some of the non-invasive Spinal stenosis treatment options include:

·         Chiropractic Treatment

·         Physical therapy

·         Epidural Injections

·         Prescription medication

·         Weight loss & proper diet

·         Spinal Decompression Therapy

Exercise is discouraged:

This is a partial truth. The incorrect types of workout or too much activity can actually make your spinal stenosis symptoms to deteriorate. Long periods of standing or physical exertion seem to prompt flare ups for many people. In addition, short bursts of intense activity can lead to pain and injury.

The best type of activity is low-intensity, low-impact exercise such as swimming, elliptical training, yoga and biking. It is also very important to stretch before and after exercise.

It affects only elder people:

Spinal stenosis does affect older people, but those aged 30 to 50 or people who’ve injured their back are also at risk. Spinal stenosis usually targets active, healthy inviduals who’re otherwise in great health. 

Only anti-inflammatory medications have been found to help with spinal stenosis treatment:

Anti-inflammatory medications play a large role in the supervision of spinal stenosis symptoms, but that's not the only type of medication that's often prescribed to patients. Some people with spinal stenosis have found relief through anti-depressants, which have been found to reduce pain. Muscle relaxers are also useful in spinal stenosis treatment plans.

Epidural steroid injections can offer months of pain-free relief from spinal stenosis:

Epidural injections are useful for people who’re suffering from severe, painful symptoms. However, the relief from epidurals only lasts for 2 or 3 weeks, and the long-term efficiency of epidurals beyond that is arguable.

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